You know that one of the biggest problems we have is trying to get rid of belly fat. There are two main types of belly fat. Around our internal organs is Visceral fat and this helps protect them. The other main fat is Subcutaneous fat. This is the jiggly stuff right under your skin and that is what you want to get rid of.
You need to know a few basic points first before you can understand how to get rid of your belly fat.
The least effective exercises for getting rid of belly fat are abs exercises. Sit-ups and crunches will indeed tone up your stomach muscles but they don't shift the belly fat.
Doing the same cardio exercises three times a week will bore you to death before it gets rid of any large amount of belly fat. You need to combine cardio with resistance training to get real results.
All the fancy pills and tablets do not work and are a waste of money.
Before you buy many of the so called health foods read the label. You will find that many of them are packed with sugar and additives. So read the label then put them back on the shelf.
Here are the three main principals behind shedding the belly fat and working towards a flat stomach.
Actually starting an exercise program is the obvious first principal to follow if you want to get rid of that belly fat. But not just any exercise program. As I said before, doing hours of crunches will not provide you with great results. You will tone the muscles underneath, but your belly fat will still be there. In order to get rid of the fat on your belly, you need to burn up more calories than you are consuming. Remember, fat is unused energy. You will need to combine cardio with resistance training. This can include cycling, running, swimming, dancing playing sports etc. Combine with resistance exercise such as squats, lunges, light weight lifting, press-ups etc.
Secondly, you will need to start eating the correct foods. Many people don't realize but the most effective weight loss results come from exercise combined with healthy eating. It can be complicated to know what to eat given the amount of information available to us, but a good rule to remember is you are trying to burn off more calories than you are consuming.
Remember that this change that you are making needs to become routine so stick with it for at least twenty one days and you will then be in the habit of exercising and eating correctly and the question, "How can I get rid of my belly fat?" will have left your mind for good.
It really is important to your health and lifestyle to get fit and stay fit! As mentioned routine is important and you should look for a fitness program that you can easily fit into your lifestyle as this will help ensure that you get into that routine that could save your life. I wish you every success in getting fit and shedding that belly fat.
You need to know a few basic points first before you can understand how to get rid of your belly fat.
The least effective exercises for getting rid of belly fat are abs exercises. Sit-ups and crunches will indeed tone up your stomach muscles but they don't shift the belly fat.
Doing the same cardio exercises three times a week will bore you to death before it gets rid of any large amount of belly fat. You need to combine cardio with resistance training to get real results.
All the fancy pills and tablets do not work and are a waste of money.
Before you buy many of the so called health foods read the label. You will find that many of them are packed with sugar and additives. So read the label then put them back on the shelf.
Here are the three main principals behind shedding the belly fat and working towards a flat stomach.
Actually starting an exercise program is the obvious first principal to follow if you want to get rid of that belly fat. But not just any exercise program. As I said before, doing hours of crunches will not provide you with great results. You will tone the muscles underneath, but your belly fat will still be there. In order to get rid of the fat on your belly, you need to burn up more calories than you are consuming. Remember, fat is unused energy. You will need to combine cardio with resistance training. This can include cycling, running, swimming, dancing playing sports etc. Combine with resistance exercise such as squats, lunges, light weight lifting, press-ups etc.
Secondly, you will need to start eating the correct foods. Many people don't realize but the most effective weight loss results come from exercise combined with healthy eating. It can be complicated to know what to eat given the amount of information available to us, but a good rule to remember is you are trying to burn off more calories than you are consuming.
Remember that this change that you are making needs to become routine so stick with it for at least twenty one days and you will then be in the habit of exercising and eating correctly and the question, "How can I get rid of my belly fat?" will have left your mind for good.
It really is important to your health and lifestyle to get fit and stay fit! As mentioned routine is important and you should look for a fitness program that you can easily fit into your lifestyle as this will help ensure that you get into that routine that could save your life. I wish you every success in getting fit and shedding that belly fat.
About the Author:
Looking to find the best way to Get Rid Of Your Belly Fat, then visit www.3DayFitness.com to discover a great method on Losing Weight and Getting Fit.
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